We've collaborated with some fabulous nutritionists, dieticians, moms, customers and more to bring you some of our favorite recipes!

*Please note: As we consider it our mission to enable as many people as possible to eat nutrient dense meals using microgreens, our recipes are meant for meat-eaters, vegans, vegetarians, and all those in between. Please feel free to adjust any recipes posted to fit your dietary needs and requirements.

Cocoa & Banana Sipper

Picture
Recipe and Photo by Rocket City Dietician
Ingredients
  • 2 Cups of Sprouts
  • 1 Cup of Plain Greek Yogurt
  • 1 Cup Milk of choice
  • 1 Banana
  • 1.5 TBS Dark Chocolate Cocoa

Recommended Micros:
  • Broccoli
  • Pea Shoots
  • Sunflower
  • Amaranth

Spirulina Green Drink

Picture
Recipe and Photo by Rocket City Dietician
Ingredients
  • 2 Cups Fresh Spinach
  • 1 Cup Fresh Mint
  • 1 Cup Broccoli Sprouts
  • 1 Tsp Spirulina
  • 1 Lime Juiced
  • 1 Cup Coconut Water
  • 1/2 Cup Frozen Mango

Recommended Micros:
  • Broccoli
  • Pea Shoots
  • Sorrel